Online Reporter
Laina Makuzha-Love by Design
I HOPE you had a wonderful Christmas, filled with love and kindness during the festive celebrations. As we continue to bask in the joy of this season, it’s important to acknowledge that not everyone shares the same enthusiasm for socialising and festivities.
The holiday season often brings people together, but for some, it can also highlight feelings of isolation and discomfort.
Last week, we explored ways to make Christmas a time of kindness—doing good for others, visiting loved ones, sharing meals, and creating joyful moments.
However, we must recognise that among us are individuals who identify as introverts, each with unique needs that require our sensitivity and understanding.
This week, let’s reflect on the key differences between introverts and those experiencing loneliness. By understanding these distinctions, we can relate better to our family members and friends, fostering deeper connections and respect.
Understanding Introverts
Introverts tend to focus more on their inner thoughts and feelings rather than seeking external stimulation. They recharge their energy by spending time alone or in quiet, low-key environments.
This preference for solitude is often misunderstood as shyness or antisocial behaviour.
In reality, introversion is a personality trait characterised by a desire for quieter settings and meaningful interactions.
It’s important not to take offence if an introvert doesn’t readily invite you over or seems less enthusiastic during your visit.
Their need for personal space is not a reflection of their feelings toward you, but rather a part of who they are. Introverts thrive in environments that allow for reflection and deep conversations rather than large, boisterous gatherings.
The Nature of Loneliness
Loneliness, in contrast, is a state of feeling sad and isolated, regardless of how many people are physically present.
It can affect anyone—introverts and extroverts alike—and often stems from a perceived lack of meaningful connections.
The emotional and physical health implications of loneliness can be significant if left unaddressed.
Feelings of loneliness can lead to anxiety, depression, and a host of other issues impacting overall well-being. When interacting with introverts, it’s essential to avoid making assumptions about their emotional state.
Rather than concluding that they are lonely, it’s more courteous to check in and see if they are open to company or if it’s a good time for them. This approach fosters respectful dialogue and can lead to deeper connections.
Tips for Introverts during Festive Season
1. Set Boundaries: Clearly communicate your need for downtime with family and friends. Let them know that while you enjoy spending time with them, you also require moments of solitude to recharge.
2. Plan Solo Activities: Schedule activities that you find energising or relaxing, such as reading, walking, or engaging in a hobby. These moments of solitude can help maintain your energy levels during the busy festive season.
3. Quality Over Quantity: Focus on meaningful interactions with a few close individuals instead of spreading yourself thin with numerous social commitments. Deep connections are often more fulfilling than many surface-level interactions.
4. Create a ‘Quiet Space’: Establish a retreat within your home where you can escape the noise and bustle when needed. This cosy corner can be your sanctuary for relaxation.
5. Prioritise Physical Health: Take care of your wellness through regular exercise, healthy eating, and sufficient sleep. These practices can help you cope with the stresses of the festive season.
6. Mindful Socialising: Be present during social gatherings.
Engage in one-on-one conversations that you find manageable instead of trying to interact with large groups, which can be overwhelming.
7. Prepare an Exit Strategy: Before attending an event, familiarise yourself with conversation starters to navigate social situations. It’s perfectly okay to leave a gathering early if you start feeling overwhelmed.
Tips for those feeling lonely during the Festive Season
1. Reach Out: Don’t hesitate to contact friends, family, or your church community. A simple message or phone call can help bridge the gap and foster connections.
2. Volunteer: Engaging in acts of kindness can provide a sense of purpose and connection. Volunteering allows you to contribute to a meaningful cause while meeting others who share similar interests.
3. Practice Self-Care: Engage in activities that bring you joy and comfort, such as reading, listening to music, or taking a relaxing bath. Remember, the world has not rejected you; people can simply be busy with their own lives.
4. Take Initiative: Look for community events or online gatherings where you can meet new people. Don’t wait for others to invite you; be proactive in seeking out social situations.
5. Be Thankful: Keeping a gratitude journal can remind you of the positive aspects of your life and the people who care about you.
6. Seek Professional Help: If feelings of loneliness become overwhelming, consider talking to a therapist who can provide support and guidance. Seeking help is a sign of strength.
7. Create New Traditions: Establish holiday traditions that bring you joy and can be shared with others. A little change in routine can be refreshing.
Holiday and Visiting Etiquette Tips
1. Plan Ahead: Always call ahead to check if it’s a convenient time to visit. This simple act shows respect for someone’s preferences.
2. Respect Boundaries: Understand that an introvert might be enjoying some alone time and may not be up for unexpected visits.
3. Communicate Clearly: Be clear about your intentions when making plans. Pushing to be in their space without regard for their comfort can be seen as selfish.
4. Keep Visits Short: Apa pakakosha hama dzangu, woneka uende zvichiri kunakidza! If you do visit, keep it brief and respectful of the person’s time.
5. Follow Up: If someone declines your visit, don’t take it personally.
Consider a kind follow-up message or discuss a future visit when they may be more comfortable. Thank you to everyone who writes in with feedback; your insights are invaluable.
I encourage you to continue sharing your thoughts and experiences. Zimpapers has exciting new developments in the digital space for the upcoming year, so stay tuned! With only a few days left until the New Year, I wish you a blessed and prosperous 2025.
Feedback: Whatsapp +263719102572, Email: lainanaledimakuzha@gmail.com
